Weigh In record (no journal entry) for 03 August 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 51.63g | Prot: 108.13g | Carbs: 250.56g.
Breakfast: Sukun. Lunch: Gulai Daging Sapi, Sayur Lodeh, Sasa Santan Bubuk, Quaker Oat. Dinner: Nasi Putih, Putih Telur, Sawi Dimasak (dari Segar). Snacks/Other: Inafood Biskuit Hitam Manis, Jeruk. more...
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Losing 7 kg a Week
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hanifyudhaa's Weight History
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