Weigh In record (no journal entry) for 03 August 2021
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 5.36g | Prot: 15.58g | Carbs: 68.86g.
Breakfast: Edamame, Greenfields Skimmed Milk (250ml), Yakult Yakult, Nestle Nestum Susu + Pisang, Melon, Nanas. more...
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Losing 1.4 kg a Week
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fidya saf's Weight History
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