Weigh In record (no journal entry) for 02 August 2021
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 33.23g | Prot: 76.11g | Carbs: 229.18g.
Breakfast: Clight Jugo, Speed Unlimited Speed, Los Calvos Jamón Cocido 42, Pan Integral. Lunch: Tomates, Lechuga, Pan Francés, Milanesa de Carne Frita, Clight Jugo. Dinner: Salsa de Pesto, Don Vicente Tallarines. Snacks/Other: Orieta Mermelada de Ciruela , Café, Deli Pan Pan Lacteado, Clight Jugo. more...
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Losing 0.3 kg a Week
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brianndub's Weight History
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