Weigh In record (no journal entry) for 02 August 2021
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90 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 23.17g | Prot: 74.37g | Carbs: 9.09g.
Lunch: Estrogonofe de Frango, Filé de Frango Grelhado, Fígado de Galinha. more...
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Losing 0.1 kg a Week
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antoniocarvalho's Weight History
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