Weigh In record (no journal entry) for 03 August 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 78.57g | Prot: 148.75g | Carbs: 493.69g.
Breakfast: 挂面, 煎鸡蛋. Lunch: 大餐. Dinner: 炒鸡蛋, 鸡胸肉（烧烤，油炸或是煎）, 米饭, 西红柿鸡蛋汤, 蔬菜. Snacks/Other: 香蕉, 煮鸡蛋, 菠萝, 蜂蜜, 奶粉, 圣女果, 牛油果, 山竹. more...
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Losing 0.7 kg a Week
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