deborahcarv's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

73.7 kg Lost so far: 4.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

2286 kcal

Fat: 123.97g | Prot: 67.60g | Carbs: 224.26g. Breakfast: Goiaba Vermelha, Cafezinho, Casa da Empada Empada de Frango. Lunch: Mandioca Frita, Camil Feijão Carioca Temperado Cozido, Barriga de Porco, Arroz Branco (Cozido). Dinner: Habib's Kibe Frito, Casa do Pão de Queijo Café com Leite Grande , Casa da Empada Empada de Frango. more...

1964 kcal

Exercise: Caminhada - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.7 kg a Week

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deborahcarv's Journal, 02 Aug 21

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deborahcarv's Weight History