Weigh In record (no journal entry) for 03 August 2021
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 44.28g | Prot: 93.71g | Carbs: 158.45g.
Breakfast: Elovena Pikapuuro Omena Kaneli. Lunch: Keitetty Kananmuna, Nutrilett Caffe Mocha Flavoured Shake. Dinner: Keitetty Kananmuna, Rainbow Itämaiset Wokvihannekset, Kotimaista Kanan Filee Suikale Yrtti-Valkosipuli, Freshona Button Mushrooms, Pohjolan Juustola Maustamaton Raejuusto 2%. Snacks/Other: Sondey Rice Cakes Salted, Kotimaista Keittokinkku, Banaanit, Valio Viili 3,5%, Freshona Pineapple Slices In Juice, Dobele Mysli, Keitetty Kananmuna, Fazer Tutti Frutti Jäätelö, Vaasan Ruispalat Ohut Herkku. more...
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Losing 0.3 kg a Week
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