kellynhabrito's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

67.9 kg Lost so far: 2.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

946 kcal

Fat: 30.48g | Prot: 65.50g | Carbs: 106.24g. Breakfast: Mamão Formosa. Lunch: Alface Romana, Ovo Cozido, Tomates, Macarrão Integral Cozido. Dinner: Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Max Titanium 100% Whey Morango, Nestlé Leite Ninho Levinho. more...

2112 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kellynhabrito's Journal, 02 Aug 21

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