Weigh In record (no journal entry) for 02 August 2021
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 30.74g | Prot: 67.36g | Carbs: 193.11g.
Breakfast: Maçãs Fuji, Pullman Pão 100% Integral 12 Grãos , Chá Pré-Adocicado com Açucar, Ovo Frito sem Gordura. Lunch: Ovo Cozido, Tomates Cereja, Batata Assada, Repolho, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Super Frango Filezinho Empanado, Tomates, Salada Crua, Caldo de Abóbora, Frango Desfiado. Snacks/Other: Pullman Pão 100% Integral 12 Grãos , Mexerica. more...
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2342 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Pricislaine's Weight History
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