Weigh In record (no journal entry) for 02 August 2021
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70 kg
Lost so far: 12.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 27.24g | Prot: 98.51g | Carbs: 85.06g.
Breakfast: Muz, Karmen Bitter Çikolata , Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Dardanel Ton Klasik, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Göbek Marul. Dinner: Filiz Tam Buğday Makarna , Tatlı Kırmızı Biber, Soğan veya Taze Soğan, Yeşil Acı Biber, Mantar, Tavuk Göğüs Eti. more...
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543 kcal
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Exercise:
Elliptical - 11 minutes, Fitness Training (Workout) - 25 minutes, Hiking - 30 minutes, Apple Health - 22 hours and 54 minutes. more...
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Gaining 0.6 kg a Week
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