Weigh In record (no journal entry) for 02 August 2021
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 44.24g | Prot: 82.16g | Carbs: 136.00g.
Breakfast: Yakult Yakult 40 Light, Banana Nanica, Sadia Mussarela, Pão de Leite. Lunch: Maçã, Kibe Assado, Batata Inglesa Cozida, Peito de Frango, Berinjela, Alface, Tomates. Snacks/Other: Bolo de Milho, Bauducco Cereale Cacau Aveia e Mel. more...
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Losing 0.1 kg a Week
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