Weigh In record (no journal entry) for 01 August 2021
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74.8 kg
Lost so far: 0.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 36.56g | Prot: 133.49g | Carbs: 170.55g.
Breakfast: Schneekoppe Agavendicksaft, Kaffee, Italiamo Prosciutto Crudo, Strauchtomaten, Gurke (mit Schale), Milbona Goldessa Frischkäse Classic, Frühstücks Brot, Dulano Kochschinken. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Quark 20%. Dinner: Hähnchenbrustfilet, Champignons Frisch, Zwiebeln, Freshona Prinzessbohnen, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse. more...
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Gaining 0.4 kg a Week
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chriwusel's Weight History
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