Weigh In record (no journal entry) for 02 August 2021
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77.8 kg
Lost so far: 9.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 6.75g | Prot: 87.37g | Carbs: 56.01g.
Breakfast: Egg White, Splenda No Calorie Sweetener, Coffee. Lunch: Lettuce, Apple, Skinless Chicken Breast. Dinner: Grapefruit, Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 4.8 kg a Week
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glitzie1's Weight History
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