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Section031
Journal
02 Aug 21
Section031's Journal, 02 Aug 21
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Weighed after drinking my smoothie and getting dressed!
104.1 kg
Lost so far:
2.4 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
2744 kcal
Fat: 104.04g | Prot: 117.93g | Carbs: 339.40g.
Breakfast:
PLNT All-in-One Shake, AriZona Beverage RX Energy Herbal Tonic.
Lunch:
AriZona Beverage Green Tea with Ginseng and Honey, Unsweetened Iced Tea, PLNT All-in-One Shake.
Dinner:
Canada Dry Ginger Ale (12 oz), Sour Cream, Taco Cabana Chicken Fajita Quesadilla Regular (White).
Snacks/Other:
Gold Emblem Classic Blend Trail Mix, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
more...
2994 kcal
Exercise:
Elliptical - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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Section031's Weight History
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