Weigh In record (no journal entry) for 02 August 2021
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81 kg
Lost so far: 1.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 58.00g | Prot: 61.68g | Carbs: 77.46g.
Breakfast: السعرات الحرارية فى زيت الزيتون زيت الزيتون, بيض مسلوق بيض مسلوق, Feta Cheese, Coffee with Milk. Dinner: هاينز كاتشب, بيض مسلوق بيض مسلوق, طعمية طعمية, عيش بلدي خبز. more...
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Gaining 0.5 kg a Week
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