Weigh In record (no journal entry) for 02 August 2021
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 36.37g | Prot: 58.91g | Carbs: 166.47g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Da Terrinha Tapioca. Lunch: Alcatra, Peixe Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Couve Refogada. Dinner: Nestlé Aveia em Flocos (10g), Banana Prata, Liv Up Vinagrete de Manga, Vitalin Semente de Linhaça Dourada, Maçã, Sabor da Terra Semente de Chia. Snacks/Other: Manga Palmer, Gym Chef Bolo de Prestigio. more...
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Gaining 0.3 kg a Week
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duddamont's Weight History
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