ali_timis's Journal, 02 Aug 21

ali_timis's Profile | < Previous Entry |Next Entry >

day 2 taglio calorico
workout 10 di 25!

89.1 kg Lost so far: 15.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1394 kcal

Fat: 65.71g | Prot: 46.96g | Carbs: 151.13g. Dinner: Purè di Patate (Fresco), Pasta alla Carbonara. more...

2981 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ali_timis's Weight History

View Complete History

ali_timis's Journal, 02 Aug 21

Submit a Comment

ali_timis's Weight History