Weigh In record (no journal entry) for 02 August 2021
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94.5 kg
Lost so far: 5.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 41.01g | Prot: 39.17g | Carbs: 169.50g.
Breakfast: Melitta Café sem Açúcar . Lunch: Laranjas, Salada Vinagrete, Couve Refogada, Feijoada, Arroz Branco (Cozido). Snacks/Other: Mel, Chá (Infusão), Coca-Cola Coca-Cola, Bolinha de Queijo, Ragazzo Coxinha de Carne Louca. more...
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3294 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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brunowgo's Weight History
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