Weigh In record (no journal entry) for 02 August 2021
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82.2 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 25.50g | Prot: 11.25g | Carbs: 34.00g.
Breakfast: Great Value Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed. more...
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Losing 0.3 kg a Week
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