Weigh In record (no journal entry) for 02 August 2021
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 30.71g | Prot: 95.78g | Carbs: 97.14g.
Breakfast: Café Expresso, Pão de Mistura, Ovo. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mercadona Bola de Mistura, Vianeza Maionese com Flor de Sal, Camarão Cozido, Pingo Doce Atum Ao Natural. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Iscas de Fígado. Snacks/Other: Jesuíta. more...
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2678 kcal
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Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Isabel m oliveira's Weight History
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