Weigh In record (no journal entry) for 02 August 2021
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66.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 41.05g | Prot: 79.52g | Carbs: 155.84g.
Breakfast: Sadia Blanquet de Peru (20g), Tirolez Queijo tipo Cottage, Bauducco Pão Grãos Clássicos, Tirol Leite UHT Semidesnatado, Jasmine Granola Integral Mel e Frutas com Castanha do para, Soberana Bala de Amendoim, Açúcar. Lunch: Abóbora, Abacaxi, Salpicão de Frango. Dinner: Tirol Queijo Mussarela (18g), Manteiga (com Sal), Vinho Cabernet Sauvignon, Seara Nuggets Turma da Mônica , Couves de Bruxelas, Molho de Soja (Shoyu), Alho, Cenouras, Shitake, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Ovo de Codorna. Snacks/Other: Atlhetica Best Whey Chocolate Brownie, Qualitá Cacau em Pó 100%, Tirol Leite UHT Semidesnatado. more...
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2273 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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Marileibp's Weight History
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