spyke0001's Journal, 01 Mar 11

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Weigh In record (no journal entry) for 01 March 2011

67.6 kg Lost so far: 20.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2011:

1237 kcal

Fat: 31.60g | Prot: 107.95g | Carbs: 147.75g. Breakfast: Splenda with Fiber, coffee. Lunch: Ham & Salami Sub Kit Cold Cuts, baby romain. Dinner: Fat Free Ranch Dressing, Original Wing Sauce, chicken breast kirkland, select italian wedding soup. Snacks/Other: Sugar Free Assorted Fruit, trader joes potstickers. more...

3378 kcal

Exercise: Shoveling - 4 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 6 hours. more...

Losing 0.2 kg a Week

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spyke0001's Journal, 01 Mar 11

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spyke0001's Weight History