Weigh In record (no journal entry) for 02 August 2021
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106 kg
Lost so far: 5 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 32.08g | Prot: 39.71g | Carbs: 66.94g.
Lunch: Telur Rebus. Dinner: Kembang Kol Dimasak (dari Segar), Ikan Kembung, Nasi Basmati. Snacks/Other: Alpukat, Kurma. more...
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Losing 2.1 kg a Week
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