Weigh In record (no journal entry) for 02 August 2021
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61.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 131.47g | Prot: 84.65g | Carbs: 161.26g.
Breakfast: SweetLeaf Sugar Free Stevia Syrup, Flaxseed Seeds, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber. Lunch: Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Bragg Organic Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Humm Humm Kombucha Zero Blood Orange, Belgiosa Parmesan Freshly Shaved Cheese, Dole Romaine Lettuce. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Sliced Premium Almonds, Real Sweet Vidalia Onion, BelGioioso Parmesan Cheese, ShopRite Part Skim Shredded Mozzarella Cheese, Zucchini, Humm Humm Kombucha Zero Blood Orange, Canada Dry Sparkling Seltzer Water. Snacks/Other: Melt Vegan Butter, Black Pepper, Turmeric (Ground), Carbonaut Seeded Bread, Calavo Avocado, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher. more...
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1646 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Toni2c14's Weight History
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