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這一個月來，因為打疫苗的關係，所以提升的蛋白質，等打完疫苗之後，就要恢復一千二卡的熱量。
星期四要打疫苗了，希望打完後沒有任何症狀。
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47.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 51.24g | Prot: 52.41g | Carbs: 204.18g.
Breakfast: 味島 味島香鬆 清香香味（奶素）, 水煮蛋, 紅蘿蔔, 酪梨檸檬醬, 統一 瑞穗鮮乳土司, 拿鐵咖啡. Lunch: 7-11 蒸地瓜, 卡樂B (Calbee) 富果樂水果麥片, 統一 瑞穗全脂鮮乳. Dinner: 皇宮菜湯. Snacks/Other: 義美 多穀物蘇打餅乾(亞麻仁). more...
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1674 kcal
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Exercise:
洗碗收拾餐具 - 1 hour, Watching TV/Computer - 5 hours, 料理/料理食材準備 - 1 hour, Hanging Laundry - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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a0920792345's Weight History
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