Weigh In record (no journal entry) for 02 August 2021
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 102.37g | Prot: 98.25g | Carbs: 64.75g.
Breakfast: Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened, Pyure Stevia Sweetener, Hershey's Special Dark Cocoa Powder, Full Circle Organic Plain Greek Nonfat Yogurt, PBfit Peanut Butter Powder. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Steak-umm Sliced Steaks, Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Terra Plain Sweet Potato Chips. Snacks/Other: Michelob Organic Seltzer, Rum. more...
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1972 kcal
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Exercise:
Cable/Resistance Band - 46 minutes, Sleeping - 5 hours and 26 minutes, Resting - 15 hours and 14 minutes, Desk Work - 2 hours and 34 minutes. more...
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steady weight
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MMDuff10's Weight History
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