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abodnaryuk1995
Journal
02 Aug 21
abodnaryuk1995's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
76.8 kg
Lost so far:
13.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
1271 kcal
Fat: 27.36g | Prot: 34.43g | Carbs: 231.25g.
Breakfast:
Батон Нарезной, Черная Смородина.
Lunch:
Омлет с Помидорами, Моя Цена Печенье К Чаю, Яшкино Печенье Клубника Сдобное.
Dinner:
Дыня.
Snacks/Other:
Оладьи из Кабачков, Рис Вареный.
more...
2072 kcal
Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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abodnaryuk1995's Weight History
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