Weigh In record (no journal entry) for 02 August 2021
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 68.06g | Prot: 59.66g | Carbs: 196.75g.
Breakfast: Calvé Pindakaas (20g), Volkoren Brood. Lunch: Chef Select Panini Tomaat Mozzarella. Dinner: Lidl Pasta Carbonara. Snacks/Other: Quaker Cruesli, Alpro Soya Vanille Light, Latte Macchiato, Mojito. more...
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Gaining 0.4 kg a Week
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msieksie's Weight History
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