OksanaRast's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

70.3 kg Lost so far: 0 kg. Still to go: 70.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1623 kcal

Fat: 46.86g | Prot: 87.67g | Carbs: 216.16g. Breakfast: Самокат Кефир, Самокат Кефир. Lunch: Самокат Кефир. Dinner: Just Food Тефтельки из Форели с Птитимом, ВкусВилл Филе Трески с Картофельно-Тыквенным Пюре. Snacks/Other: Макдоналдс Кофе Латте, Яблоко, Абрикосы. more...

1859 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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OksanaRast's Journal, 01 Aug 21

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