Weigh In record (no journal entry) for 02 August 2021
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99 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3462 kcal
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Fat: 128.66g | Prot: 166.66g | Carbs: 317.43g.
Lunch: Gelbe Paprika, Hubers Hühnerunterkeulen, Zucker, Milfina Joghurt 3,6%, Gurkensalat, Schärdinger Landfrischkäse Schnittlauch, Hartgekochtes Ei, Chef Menü Haschee Hörnchen. Dinner: Eiskugel, Griechischer Salat, Langnese Twister, Weißwein, Bacardi Rum, Mai Tai, Fladenbrot, Weißbrot, Lidl Kritharaki Gekocht, Lammhaxe. Snacks/Other: Möhren, Gekochtes Ei, Gouda. more...
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Losing 1.4 kg a Week
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mmarkhar's Weight History
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