Weigh In record (no journal entry) for 02 August 2021
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 45.81g | Prot: 43.02g | Carbs: 193.42g.
Breakfast: Süzme Peynir, Kavun Karpuz, Toz Şeker, Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Ekmek. Lunch: Biber Dolması. Dinner: Toz Şeker, Mercimek Çorbası, Mis Kakaolu Süt. Snacks/Other: Asya Armutu, Nescafe 3 Ü 1 Arada, Beyaz Ekmek. more...
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Losing 0.3 kg a Week
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celebihasanali1's Weight History
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