Weigh In record (no journal entry) for 02 August 2021
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 77.15g | Prot: 50.19g | Carbs: 86.92g.
Breakfast: Coffee. Lunch: Red Sweet Pepper, Cherry Tomatoes, Enterprise Back Bacon, Fried Egg with Fat, Avocado, Cheddar Cheese. Dinner: Parmalat Plain Double Cream Yoghurt, Muesli with Raisins, Dates and Almonds, Simba Nik Naks. more...
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Losing 4.2 kg a Week
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nsibanda775's Weight History
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