Weigh In record (no journal entry) for 02 August 2021
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98.2 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 39.54g | Prot: 28.66g | Carbs: 118.66g.
Breakfast: Dereotu, Maydanoz, Doğal Peynir, Kırmızı Domates, Haşlanmış Yumurta, Çay Şekerli. Lunch: Elma Suyu, Ev Yapımı Yoğurt, Karpuz, Patlıcan Yemeği. Dinner: Yayla Yayla Çorbası . Snacks/Other: Çay Şekerli. more...
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2634 kcal
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Exercise:
Pilates - 10 minutes, Zumba - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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