Weigh In record (no journal entry) for 02 August 2021
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81.8 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 48.26g | Prot: 41.52g | Carbs: 113.57g.
Breakfast: Gutes Land Milch 1,5% Fett, Hearts Cappuccino mit Feiner Kakaonote . Lunch: Beste Ernte Gewürzgurken, Salzkartoffeln, Königsberger Klopse. Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja, Kaufland Geflügelsalami mit Palmfett, Thüringer Landstolz Mutzbraten, Gutes Land Gouda Jung, Möhren, Delique Würzige Remoulade, Eisbergsalat, Harry Goldkruste. Snacks/Other: Gut & Günstig Nougat Breaker. more...
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2633 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Housework - 20 minutes, Cooking - 20 minutes, Sleeping - 1 hour and 45 minutes, Google Fit - 20 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Eisern Union's Weight History
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