Weigh In record (no journal entry) for 02 August 2021
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 58.23g | Prot: 73.27g | Carbs: 167.39g.
Breakfast: Gekookt Ei, AH Vier Vruchten Fruitspread Minder Suiker, Bolletje Ontbijtcrackers Spelt Volkoren, Dolce Gusto Café Au Lait. Lunch: Gele Paprika's, AH Snoeptomaatjes, Wortelen, Jumbo Filet Americain Naturel, Gemengd Volkoren Brood. Dinner: Johma Garnalensalade, Johma Surinaamse Eiersalade, Johma Pittige Tonijn Salade, ERU Smeerkaas , Jumbo Kaiserbroodje , Unox Stevige Goulashsoep. Snacks/Other: Zespri Kiwi Gold, Milbona Cottage Cheese, Bolletje Ontbijtgranen, Milbona Geitenkaas, Wasa Vezelrijk Cracker, Lidl Magere Kwark. more...
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2977 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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