Weigh In record (no journal entry) for 27 February 2014
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91.5 kg
Lost so far: 7.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1654 kcal
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Fat: 114.72g | Prot: 101.24g | Carbs: 45.80g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Simple Truth Crunchy Peanut Butter, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Sweet and Spicy Beef Stuffed Bell Peppers. Snacks/Other: Cayenne Deviled Eggs. more...
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Losing 3.8 kg a Week
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Jasonbm76's Weight History
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