Weigh In record (no journal entry) for 02 August 2021
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 41.12g | Prot: 92.21g | Carbs: 125.74g.
Breakfast: Semillas Secas de Chía, Hacendado Leche Desnatada, Calabaza, Clara de Huevo, Max Protein Harina de Avena Sabor Donut, Arándanos, Hacendado Harina de Almendras. Lunch: Hacendado Pan de Molde Integral, Milbona Queso Untar Skyr, Hero Mermelada de Calabaza, Hacendado Medallones de Merluza, Patatas Cocidas, Hacendado Salsa Tsatsiki, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Santiveri Tostadas Ligeras , Casa Pons Dátiles Medjoul con Hueso, Mercadona Atún Natural, Hacendado Salsa Tsatsiki, Pescanova Palitos Surimi, Huevo Cocido, Pascual Leche Entera. more...
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1851 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Infinita..'s Weight History
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