Weigh In record (no journal entry) for 02 August 2021
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64.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 73.82g | Prot: 73.38g | Carbs: 31.94g.
Lunch: Cooked Broccoli (from Fresh), Beef Sausage (Cooked) , Cooked Broccoli (from Fresh), Beef Sausage (Cooked) . Dinner: Fried Onions, Sriracha Sauce, Beef Steak, Fried Egg . Snacks/Other: Vital Mini Rice Cakes Cream Cheese & Chives, Lay's Thai Sweet Chilli Potato Chips, Barbecue Sauce (Bottled), Baked or Grilled Calamari. more...
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Losing 1.4 kg a Week
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