Weigh In record (no journal entry) for 27 February 2014
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62.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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2838 kcal
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Fat: 89.18g | Prot: 260.43g | Carbs: 243.08g.
Breakfast: NeoNutri BCAA, Nutrilatina 3 Whey IPC, Aveia, Mãe Terra Farinha de Linhaça Dourada. Lunch: Trio Barra de Proteina, NeoNutri BCAA, NeoNutri BCAA, Bife de Carne de Vaca, Costa Sul Filé de Merluza, Carne do Peito de Frango (Assado, Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Thabrulai Pão Integral Linhaça, Sadia Presunto Cozido Magro, Trio Barra de Proteina, Dori Amendoim tipo Japonês. Snacks/Other: Vitao Granola Tradicional Light, Mãe Terra Farinha de Linhaça Dourada, Aveia, Nutrilatina 3 Whey IPC. more...
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2985 kcal
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Exercise:
Walking (moderate) - 3/mph - 7 minutes, Shopping - 12 minutes, Housework - 40 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 1 minute, Weight Training (moderate) - 3 hours, Desk Work - 8 hours. more...
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steady weight
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fabioconverge's Weight History
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