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Венера98
Journal
17 Oct 18
Венера98's Journal, 17 Oct 18
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Weigh In record (no journal entry) for 17 October 2018
75 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
638 kcal
Fat: 15.50g | Prot: 53.79g | Carbs: 75.01g.
Breakfast:
Цветная Капуста на Пару, Капучино, Куриная Грудка Отварная.
Lunch:
Овощной суп.
Dinner:
Овощной суп.
Snacks/Other:
Green Ray Горошек Консервированный, Самарский Хлебозавод 5 Хлеб Ржано-Пшеничный ЗОЖ из Пророщенного Зерна.
more...
2632 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 7/mph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours.
more...
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Венера98's Weight History
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