Weigh In record (no journal entry) for 02 August 2021
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 57.33g | Prot: 172.34g | Carbs: 224.76g.
Breakfast: Noci, Crownfield Special Flakes Bran Flakes, Hero Marmellata Light Fragole, Caffè Espresso, Milbona Yogurt Intero Bianco. Lunch: Now Foods Ultra Omega 3, Vallericca Carote Julienne, Petto di Pollo, Carne, Pomodori Ciliegini, Baresa Olive Verdi Denocciolate, Kania Dressing Erbette, Cipolle Rosse, Grande Impero Pane Integrale Nostalgia. Dinner: Now Foods Ultra Omega 3, Lidl Dessert Proteico Cioccolato , Baresa Melanzane a Filetti, Riso Basmati, Olio d'oliva, Pomodori Ciliegini, Freshona Cipolline all'aceto di Vino, Zucchine, Melanzana, Parmigiano (Grattugiato), Milbona Skyrella. Snacks/Other: GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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