Weigh In record (no journal entry) for 02 August 2021
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82.7 kg
Lost so far: 17.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 41.39g | Prot: 98.32g | Carbs: 215.69g.
Breakfast: Leichter Genuss Joghurt Mild, Braeburn Äpfeln, Knusperone Kernige Haferflocken. Lunch: DM Bio Hafer Cappuccino , Wiesbauer Beskada, Grafschafter Weizen Toastbrötchen. Dinner: Portwein, Landjunker Rinderhüftsteaks, Rote Zwiebeln, REWE Beste Wahl Braune Champignons, Butter, Kirschtomaten, Frühlingszwiebeln, Salatgurke, Bonne Maman Feigenmarmelade, Thomy Delikatess-Senf Mittelscharf, Knorr Sauce Karibik Süß Scharf, Balsamico, Extra Natives Olivenöl, Saladinettes Blattsalat-Mix Mit Lollo Rossa . Snacks/Other: Toblerone Mini Eis , Sun Snacks Salzbrezeln, Haribo Happy Cola, Dextro Energy Magnesium. more...
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2588 kcal
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Exercise:
Running - 6/mph - 43 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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