Weigh In record (no journal entry) for 02 August 2021
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57 kg
Lost so far: 3 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 17.37g | Prot: 16.99g | Carbs: 51.48g.
Breakfast: Apel. Lunch: Nasi Putih, Kikkoman Saus Teriyaki Bawang, Telur Dadar, Kembang Kol Dimasak (dari Segar). Snacks/Other: Chitato Rasa Sapi Panggang. more...
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Losing 2.1 kg a Week
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Wiwi.mhr's Weight History
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