Weigh In record (no journal entry) for 02 August 2021
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52.6 kg
Lost so far: 7.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 57.90g | Prot: 60.59g | Carbs: 109.04g.
Breakfast: 花生糖. Lunch: 魚, 燙青菜, 控肉, 白飯. Dinner: 愛健 萬丹紅紅豆水, 統一 無加糖高纖豆漿, 水煮蛋. Snacks/Other: 乾芝麻籽, 無糖鮮奶茶. more...
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Losing 6.3 kg a Week
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