Weigh In record (no journal entry) for 02 August 2021
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 75.57g | Prot: 62.07g | Carbs: 166.95g.
Breakfast: Emmentaler, AH Snack Tomaatjes , Guacamole, Lidl Pistolet Bruin, Plus Pistolets Wit, Koffie met Melk. Lunch: Bolletje Ijs. Dinner: Gehaktkruiden, Appelcompote, Rundergehakt, Uien, Knoflook, Rode Kool, Aardappelpuree (van Verse Aardappelen). Snacks/Other: Lindt Chocolade, Witte Tafelwijn. more...
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2953 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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