Weigh In record (no journal entry) for 02 August 2021
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 77.93g | Prot: 121.42g | Carbs: 217.26g.
Breakfast: Wiesenhof Geflügel Mortadella, Goldähren Dinkeltoastbrötchen, Gouda oder Edamer, Lätta Halbfettmargarine. Lunch: Hofburger Reibekäse Leicht, Sucuk, Cucina Pizzateig mit Tomatensoße. Dinner: K-Classic BBQ Grill Party Curry Mango Chutney, Heinz Andalouse Sauce, Lee Kum Kee Dunkle Sojasauce Premium, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Zucchini, REWE Beste Wahl Pazifische Schollenfilets. Snacks/Other: Snickers White Ice Cream, Myprotein Clear Whey Isolate. more...
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Gaining 1.4 kg a Week
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Abu Faruk's Weight History
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