Weigh In record (no journal entry) for 02 August 2021
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 57.17g | Prot: 90.92g | Carbs: 138.07g.
Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Pan Bauletto Rustico, Kiwi, Caffè (dalla Moca, Decaffeinato). Lunch: Parmigiano (in Pezzi), Jocca Fiocchi di Latte, Coop Mais Dolce, Sottaceti, Pomodori Ciliegini, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Gran Pavesi Cracker non Salati, Olive, Carote, Coop Mais Dolce, Insalata Mista Verde, Melone, Zucchine Trifolate, Salmone. Snacks/Other: Wasa Integrale, Noci, Mulino Bianco Pan Bauletto Rustico. more...
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1803 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Barby74@'s Weight History
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