Weigh In record (no journal entry) for 02 August 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 33.49g | Prot: 31.18g | Carbs: 182.73g.
Breakfast: Maribel Himbeermarmelade, Aldi Brötchen, Moreno Cappuccino Schoko. Lunch: Thermomix Ratatouille, Spaghetti Trocken. Dinner: Aldi Brötchen, Olivenöl, Strauchtomaten. Snacks/Other: Merci Merci Finest Selection. more...
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2346 kcal
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Exercise:
Housework - 4 hours, Shopping - 20 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ckberlin's Weight History
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