MMDuff10's Journal, 27 Feb 14

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 February 2014

66.2 kg Lost so far: 20.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2014:

1565 kcal

Fat: 102.31g | Prot: 89.57g | Carbs: 32.72g. Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet and Spicy. Dinner: Scrambled Egg (Whole, Cooked), Jimmy Dean All-Natural Regular Pork Sausage. Snacks/Other: Anheuser-Busch Natural Ice. more...

2160 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 27 Feb 14

Submit a Comment

MMDuff10's Weight History