Weigh In record (no journal entry) for 02 August 2021
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 72.02g | Prot: 160.45g | Carbs: 212.78g.
Breakfast: Misura Fette Biscottate Cereali Antichi, Selex Latte Parzialmente Scremato UHT, Esselunga Top Miele, Caffè Espresso. Lunch: Auchan Olio Extravergine di Oliva , Senna Mayonnaise, Il Podere Kebab di Pollo, Casa della Piada la Bio Integrale. Dinner: De Cecco Pasta, Tonno in Olio (in Scatola), McDonald's Big Mac. Snacks/Other: 4+ Nutrition Bcaa+, Caffè (Espresso), Cioccolata Calda, 4+ Whey Pistacchio, Desira Skyr Lampone. more...
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Gaining 3.2 kg a Week
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